Calories in Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6"" x 1.7""

Serving Size: 2.5 oz (71g), 1 Cinnamon Roll (71.0g)
Amount Per Serving
  • Calories 259.9
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 105.1 mg
  • Potassium 115.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 19.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 44.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cinnamon, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Caramel Color (CL 1), Sunflower Lecithin, Calcium Propionate, Annatto, Oleoresin & Turmeric, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.

Calorie Analysis

The food Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6"" x 1.7"", based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

Exercise Burn Time

The above food(Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6"" x 1.7"") has 259.9 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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